Wednesday, November 18, 2009

Recognized as most of the 10 sports fat consumption

The eyes of a woman would dream of becoming the most dazzling star of all, when you have a fascinating figure, every angle is looked perfect, of course, became the focus of everyone's attention. Life at home Xiaobian 360-degree specially designed for you to create the perfect weight-loss plan, healthy weight-loss diet will be all kinds of information together, to help you have a perfect body!

Beauty are always constantly thinking about weight loss, here are 10 kinds of User recognized as the most effective reduce fat movement, collected, for everyone to refer to.

1,12-minute freestyle, the heat can be consumed 836KJ

Daily consumption of 836KJ movement three times a week, you can stay away from obesity troubles. A short time and the energy consumption of a large swimming is the best choice to save time. Similarly, swimming, freestyle relatively large amount of exercise, only 12 minutes will be able to consume a lot of heat, hurry, let's try!

2, 10000 steps a day walking to stay in shape does not rebound

In order to feel a little sweat some speed walking 10000 steps a day, you can consume 836KJ. 1 month you can lose weight 1kg.

Converted into time, the equivalent of walking two hours a day, you can use a little faster than normal walking speed of 4 km distance. Slope of the steps so there is a place to walk more effective.

3, stretching exercise, a best adhere to seven seconds

Doing stretching exercise, it should choose their own weight, under normal circumstances, a round persist about seven seconds, the best results. Through the stretching exercise to lose weight, if the drop out can cause counterproductive effects, it must adhere to!

4, jogging for 20 minutes or more will be able to good effect!

Aerobic exercise can fully burn body fat, and continuous flow of Oxygen to all parts of the body, is a superior effect of weight loss methods. Jogging are aerobic exercise, carried out 20 minutes later, the body starts to burn fat to achieve weight loss effect. Swimming, walking, etc., also belong to aerobic exercise options under different conditions.

5, at 37 degrees Celsius hot water bath for 20 minutes, half-length

At 37 degrees Celsius water for about half-length can activate the body cells, accelerate the metabolism. Leisurely to bathe in the water, which can effectively promote the sweat excreted from the inside to the outside so that you are tender and beautiful people. 20-minute soak in the tub is very slimming effect. If you do not like sports, you use a simple half-bath to complete the task bar to lose weight!

6,5 seconds, press the ear acupuncture point 5, the can control appetite

Ear acupuncture for appetite control, called hunger point. Under the daily press 5 or so, can effectively reduce the appetite. 5 seconds, press 5, preferably 30 minutes before meals conducted in a better effect. However, the effect of weight loss is also a unique and individual.

7,30-minute foot massage, which can effectively reduce the appetite
Acupoint massage, masseur, said massage is very effective in controlling appetite.
8, by bus, the 1 hour standing to bring the toes may exercise the leg muscles
Is only one-way travel time than sitting to standing to consume about 84kJ, from consuming a total of about 167kJ. Filed tiptoe stand, will make slim fit ankle, should be commended!
9, 1 hour in the club dance dancing
All parts of the body have been the activities of Para Para dance, just do this and be able to lose weight in a campaign. Dancing every day, I've gotten thinner body. Want to be more slender, only some can be serious dancing! Dancing in the club a one-hour dance, you can consume 836kJ, which is the maximum amount of consumption of the day. Can persist for more than 20 minutes to bear fruit. To achieve movement in the entertainment in the efficacy of once a day, the body was very useful.
10 meals under 20 per mouth to chew

Lot of chewing, which can effectively subtract facial fat. At least chewing under 20 can be effectively reduced facial fat, hence the eating habits of people swallowing to improve as soon as possible.
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Tuesday, November 17, 2009

Poor diet to lose weight foiled four major errors

The eyes of a woman would dream of becoming the most dazzling star of all, when you have a fascinating figure, every angle is looked perfect, of course, became the focus of everyone's attention. Life at home Xiaobian 360-degree specially designed for you to create the perfect weight-loss plan, healthy weight-loss diet will be all kinds of information together, to help you have a perfect body!

With the increasingly rich material life, modern increasing emphasis on health, aware of the importance of a balanced diet. However, the deputy secretary general of China Health Care Association, believes that eating habits are often people there are still a number of cognitive errors.

Myth # 1: eat or not eat rice or pasta to lose weight

Facts: the main component of rice and pasta carbohydrates, is the daily needs of mankind an important source of energy. Insufficient intake of carbohydrates will lead to nutritional imbalance in the body, losing weight is often less effective. The misconception that eat or do not eat rice or pasta and other grains can lose weight, which had significant health threat.

Myth # 2: high-fat, high-protein foods easily lead to obesity and a variety of cardiovascular diseases

Facts: Experts believe that adequate intake of high-fat, high-protein food on the human body is actually more good than harm. Lead to obesity and cardiovascular disease, the culprit is the body to convert fat into energy, the lack of nutrients such as vitamin B2, vitamin B6 and nicotinic acid.

Myth # 3: Caffeine can cause osteoporosis, as well as have adverse effects on the nervous system

Fact: Although caffeine increases calcium excretion, but not caused by the high-risk factors for osteoporosis, calcium intake is the main reason, it is recommended that adequate intake of calcium should pay attention to. For most people, caffeine does not affect their concentration and other high-level intellectual function and therefore very suitable for beverages containing caffeine consumption in the workplace. According to a report shows that each 240 milliliters boil tea, coffee, energy drinks, as well as the caffeine content of Coca-Cola, respectively :20-90 mg 65-120 mg ,70-85 mg, 23 mg. In other words, a can of Coke in the caffeine content of tea is roughly equivalent to equal 1 / 2, the same amount of coffee 1 / 3. For the average person in good health, safety within the scope of caffeine intake, drinking several cups of coffee a day or a few cans of cola containing caffeine will not produce a result of caffeine intake caused health problems.

Myth # 4: the effect of added water or white water well

Facts: studies show that children and adults to drink your favorite beverage intake will be more than 45% -50% of the water, which is why more often than people would choose fruit juice after exercise, or Coca-Cola to supplement the water. In fact, this has its theoretical basis.

China Health Care Association, Deputy Secretary-General believes that the key to a healthy diet is still the more and miscellaneous. People in the selection of food and soft drinks when you do not have to over-worry about health problems, one heard the high-protein, carbohydrate, or less caffeine be avoided. As long as pay attention to maintaining a balanced diet and proper sport, or he can come to enjoy favorite foods and soft drinks.

More tips:weight loss tips

Monday, November 16, 2009

Lemon is more effective than Apple for lossing weight

    Swept the world in fruit weight at the same time, South Korea Dr. Jin Enji of an academic thesis shocked the medical profession, the news for today, Ms. Amy is undoubtedly a shaking news. The good news is that Dr. Jin Enji the use of fresh lemon extract lemon essence and lemon fat synthesis of inhibin-ching Lignans, through the high-power concentrated, rich in vitamin C, inositol pectin, citric acid and other 30 kinds of active ingredients and trace elements, directly involved in the synthesis of body fat and fat metabolism, the rapid disintegration of a long-term stay in the neck, waist, abdomen, buttocks, legs and other parts of the fat, using the technology to produce thin lemon slimming soft capsule, a week can be thin 10 pounds so, the product came upon a very hot, and now the technology and products have been introduced into China Hongsheng Pharmaceutical Co., and has set off across the country to lose weight lemon thin craze.
    Thin lemon slimming capsules on the market is different from other slimming products, it is completely green plants weight loss products, non-chemical composition, safety green, no beverages, health (health food) diet, happy weight-loss, no diarrhea, anorexia, fatigue, skin wrinkling, dependence and other side effects, and effectively wipe out orange peel organizations, so that weight loss after the skin smooth and delicate and shiny, thin lemon diet full of green fruit (fruit, food) to lose weight, safe, rapid, efficient, and more prominent feature of no adverse consequences.
    Thin taking slimming soft capsule clear lemon onset, without dieting, eating incense, incense sleep, weight will not increase, body fat at a fever signs of fat accumulation in constant vibration, and may feel fat, softened thinning, body fat is disappearing. Work with the tape a few days, the amount of lean thigh 2 cm! Scales on a station, a good few catties weight loss (ranging from 6 to 10 pounds), is just unbelievable.
    Amazing! Calf with a finger ring, ring come easily even there I do! Obviously slim body a few days, you did not see anyone who exclaimed: "America has changed how gotten thinner?" With three boxes of about a weighed and thin for quite a few catties (the vast majority of people can be reduced to 12 pounds or more, and some reduced to 24 pounds or more), special feeling comfortable! waist, abdomen, buttocks, legs, knees all lost a great circle, stature curve is too beautiful, the skin is ruddy and shiny whitening. Lemon thin capsule has given way to lose weight you have an angel face and devil body of!
    Lemon thin especially for: a variety of weight loss rebound effect is not obvious or simple obesity; long-imprisoned, or who are obese tend to light work, the pursuit of quality of life of the white-collar women; was waist, abdomen, buttocks, neck and other local Obesity troubled women (female food); postpartum (post-natal food), menopause (menopause food) endocrine disorders caused by fat women.

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Friday, November 13, 2009

Leaf residue weight fabric

Recently, the leaves residue on the cloth relevant circumstances, I visited a professor of Guangzhou University of Chinese Medicine, Chinese Medicine doctoral tutor Huang Zhaosheng. Professor Huang pointed out that the cloth has been the Lingnan region slag leaves of edible plants commonly used one in Guangzhou area is common on a small hill, cloth leaf residue can not only appetizers to eliminate bloating, but also contribute to weight loss.

The earliest history of cloth found in food residue Ye Qing Ke remonstrance books written by the Lingnan Materia Medica "of prepared herbal medicine to be" in the book reproduces in order to blindly Qingrejiedu used to make tea and medicinal plants of the Lingnan "rag leaves" , and contains the: "Pickle, sexual-ping, non-toxic, all the insanity expansion solution, the Qing Huang gas, eliminate toxic heat. to make tea, to eat the plot. cloth, also known as slag." Subsequently, the Tao-kuang 28 years (AD 1848) print and publish a monograph on another Lingnan Materia Medica, "Materia Medica seeking original" the middle of the "cloth residue leaves" for the rectification of names containing relevant, reads "that rag leaves, sour and sweet, flat. Xie All insanity bulge drug toxicity, heat, digestion product, jaundice. to make good tea. "separate" Guangdong Annals "Description:" The rag leaf out of Yangjiang Yangchun Enping, shaped like palm and green, Lingnan Zhou many people use cigarettes poisonous water fans passenger service of the legislation Jiantang solution. "

All along, the cloth slag leaves people in our country have been widely used. The current study found that contains alkaloids, flavonoids, volatile oil, organic acids, tannins, sugars, phenols, etc., protect cardiovascular, anti-aging, and pesticides and so on.

Lingnan region in China, cloth residue leaves are used for production of non-governmental tea. Such as the residue with a cloth fabric made from green tea leaves and tea leaves residue, there is a better Xiaozhi In addition to product, and the efficacy of Heweijiangni, pediatric hiccup occurs, Changyin this tea can be effective; residue with a cloth leaves and Yin-hua, streaky made of chrysanthemum, and flavored tea, remove the dry throat pain, throat inflammation, surface Minister acne, swollen gums and other "hot" symptoms; will be accompanied by hawthorn leaf residue cloth, candied honey pot into a thorn cloth tea residue as cloth residue leaves and hawthorn are fat meat and the role of people of all ages can take more suitable for use in obese people lose weight.

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Three kinds of foods about burning fat

As we all know, sports is not the only way to lose weight, we can also eat fast food to help burn fat, lose weight. You have to pay attention to his usual diet, because they may not help to lose weight, it also means the importance of a balanced diet.

To lose weight, should also be away from the rapid accumulation of fatty foods. For example, fast food, fried foods, pizza, candy, desserts are all easily lead to obesity, food. Also, try to avoid eating high-sugar foods, because the sugar will be retained in the form of fat in the body.

Experts point out that the proper intake of diet rich in protein and fiber foods to help burn fat and lose weight. The following can help to introduce several people to lose weight food.


Some people may be as high cholesterol contained in eggs worry about, because people are constantly being affected by this warning: eggs will lead to excessive body fat. If you worry about the cholesterol content of eggs, then into egg yolk removed it, leaving protein, because protein can help people to break down fat in the body.
Low-fat dairy products

Studies have shown that women who eat low-fat dairy products to reduce fat by 70%, low-fat dairy products is not only beneficial to the bone, but also be able to quickly burn fat.


There are several soy can help to lose weight, such as white kidney beans and broad beans, which are rich in protein and fiber. But to note that, do not ever eat fried food or legumes, because processed foods contain a large number of beans is not conducive to a healthy fat and sugar.

In short, food can quickly burn fat food, with good physical exercise, we can help people lose weight quickly. Nevertheless, in today's times, people always want instant results, then be able to burn fat, eating more natural foods to lose weight is to speed up the process of a good choice.
3 minutes each brushing
Brushing the teeth in order to put outside the occlusal surface of various dental plaque is removed. When there are about more than 80 brush teeth need cleaning, and a toothbrush at the same time, only to 2-3 brush teeth, brush your teeth three minutes each time to brush all the teeth clean.
Boiling water 3 minutes after the burn
Water through chlorination, the chlorine and organic residues in water interaction will lead to a variety of halogenated hydrocarbons, chloroform and other harmful compounds have carcinogenic effects.
Experiments show that boiling water 3 minutes after the burn is to the safety of these harmful substances down the scope of a good way.
Boiled water tea 3 minutes
3 minutes after tea, tea, the caffeine in order to seepage, this time drinking tea is good for the spirits. If you want to avoid over-excitement, after tea, as long as the first bubble tea in 3 minutes, drained, and then brew tasting.
To eat hot drink cold interval of 3 minutes
Eating hot dishes, drink soup to eat immediately after the cold if the drinks would be a dramatic contraction in blood vessels, so blood pressure and trigger dizziness, nausea and other symptoms. Experts suggest that eating hot to drink cold drinks quench their thirst, the best 3-minute intervals in order to reduce the stimulation of the stomach.
More imformation : weight loss

Thursday, November 12, 2009

The Best Diet in Winter

Weight loss is the eternal topic of women. Healthy weight loss is more important, in 2009 the best ways to lose weight big PK, take a look, you have to use what kind?

First, the exercise to lose weight / easy to bomb

Rationale: For weight loss in terms of diet and exercise.

Note: the main points of exercise to lose weight first, over time, the two must be controlled with diet. At the same time taking some of sports nutrition supplement agent, a better effect.

Second, the Western diet

Features: fast onset of action, the effect is good, but the rebound high rate of side effects.

Rationale: the strict sense should be vested in Western weight loss prescription drugs, unfortunately, the current healthy weight-loss drugs were wearing flag, it has covertly to add a drug ingredient, so unknown on the inside of the consumers are only concerned about the weight loss effect is good, with more than safe to use multiple doses of medication are aware of, which eat their way to the phenomenon of a variety of issues to occur. However, it is useful to weight-loss drug's own side if they do not rebound and side effects to consider factors, alone, fast onset of action, by far, it should be top of the list.

Note: must be a doctor under the guidance of safe medication, contraindications people not to take.

Third, customized weight loss

Features: according to their different situations, tailored to develop weight-loss programs that seek to maximize the slimming effects

Reason: As obesity by age, sex, associated with chronic diseases, physical condition, lifestyle and diet, genetic factors, there is many differences in other aspects, so to lose weight need to vary from symptomatic administering treatment. Customized weight-loss plan should include: the use of targeted products, to correct poor eating habits, healthy weight loss psychology.